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KMID : 1234920020020010073
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Journal of Korean Oriental Association for Study of Obesity
2002 Volume.2 No. 1 p.73 ~ p.82
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The Effect of Aerobic Exercise and Weight Training Combined with Oriental Medicine on Body Composition in Obese Patients
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Kim Chun-Jong
Shin Ho-Jeung
Kim Sun-Min
Kim Kil-Soo
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Abstract
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Objectives: The purpose of this study is to investigate the effect of the aerobic exercise and weight training combined with VLCD(very low calorie diet) and chegameuyiin-tang(體減薏苡仁湯) on the change of the body composition during 15 days of hospitalization treatment.
Methods: Twenty four female obese patients were observed. Exercise regimen was composed with aerobic exercise and weight training program, and the intensity of aerobic exercise were 50% HRmax(maximal heart rate) twice time a day and weight training were 50% 1RM(one repetition maximum) a day. All subjects diet regimen was VLCD of 600kcal/day.
Results & Conclusions: 1. There was no significant difference between the aerobic exercise and the weight training groups in the change of body weight, fat mass, and percent body fat, waist-hip ratio, body mass index and resting metabolic rate. 2. In the comparison of the change rate of FFM(fat free mass), weight training group preserved FFM better than aerobic-exercise-only-group with no statistical significance.
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KEYWORD
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Obesity, Very Low Calorie Diet, chegameuyiin-tang, Body Composition, Weight training, Aerobic Exercise
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